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డా రామచంద్ర సిద్దార్థ యోగ విద్యాలయం - Dr Ramachandra diet Plan Sheet Full details

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డా రామచంద్ర సిద్దార్థ యోగ విద్యాలయం -

 Dr Ramachandra diet Plan Full details 



డైట్ షీట్


👉 ఉదయం ముఖం కడగగా నే రెండు గ్లాసుల నీరు తాగాలి. గంట తరువాత మళ్ళీ రెండు గ్లాసుల నీరు తాగాలి.
 👉టిఫిన్ కి 30 నిమిషాల ముందు గ్లాస్ జ్యూస్ తాగాలి. వీటిలో తేనే, నిమ్మరసం కలపాలి.
👉 టిఫిన్ గా తేలికైన ఆహారాలు తీసుకోవాలి. నూనెలో వేయించినవి తినవద్దు.
👉  భోజనానికి 30 నిముషాల ముందు రెండు గ్లాసుల నీరు తాగాలి. భోజనం ముగిసిన గంటన్నర నుండి ప్రతీ గంటకూ ఒక గ్లాసు నీరు తాగాలి.
👉 అన్నం లో 50% కూర తినాలి. ఆకు కూరలు ఎక్కువ వాడాలి. ఉప్పు,  కారం,  నూనెలు బాగా తగ్గించాలి.
👉 రుచి కోసం పల్లీ పొడి, కొబ్బరి పొడి, నువ్వుల పొడి, మినుముల పొడి కలుపుకోవాలి.
👉 మాంసం, చాపలు, కోడి గుడ్డు, నిల్వ పచ్చడి, బిర్యానీలు, పాకెట్ పాలు వాడవద్దు.
👉 సాయంత్రం నాలుగున్నర గంటలకు గ్లాస్ జ్యూస్ తాగాలి.👉🏻 సాయంత్రం ఐదున్నర గంటలకు రెండు గ్లాసుల నీరు తాగాలి.
👉 సూర్యాస్తమయం లోపు రాత్రి భోజనం తినడం పూర్తి కావాలి.
👉 రాత్రి డిన్నర్ లో పండ్లు తినాలి. బొప్పాయి, జామ, పుచ్చకాయ, దానిమ్మ, బత్తాయి, కమలా మొదలైనవి తినాలి.
👉 వీలుని బట్టి రోజులో మూడు నుంచి నాలుగు గ్లాసులు మజ్జిగ తాగాలి.

*Dr.K.Y.Ramachandra
Chairman
SIDDHARTHA YOGA VIDYALAYAM.

డా.రామచంద్ర (BNYS) గారు సిద్దార్థ యోగా విద్యాలయం, ప్రకృతి ఆశ్రమం, నేలకొండపల్లి (ఖమ్మం జిల్లా) అనే అడ్రస్ లో (ప్రఖ్యాత బౌద్ధ స్థూపం ఎదురుగా) ప్రతి బుధ, గురువారం కన్సల్టెన్సీ కి అందుబాటులో ఉంటారు. మీరు డాక్టర్ ను నేరుగా కలిసి మీ అనారోగ్య సమస్యలకు పరిష్కారాలు అడగాలనుకుంటే మీ పాత రిపోర్టుల ఫైల్ తో కలవొచ్చు. డాక్టర్ గారి సెల్ నంబర్ 9966666627...






















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30 comments:

  1. Dr.Pallav desai13 September 2019 at 20:48

    is it all available in english? Dr.Pallav Desai Ahmedabad Gujarat 8320909602

    ReplyDelete
    Replies
    1. Ayesha26 October 2019 at 15:05

      Every morning after brushing – drink two glasses of water. After one hour drink another 2 glasses of water.
      Drink one glass juice half-an-hour before breakfast (add honey and lemon juice in the juice)
      Breakfast should be light. Don’t eat fried food.
      Drink two glasses of water half an hour before lunch.
      After one and half hour of lunch, drink one glass for every hour.
      Rice should be taken with equal amount of curry. Use more leafy vegetables. Oil, Salt, chilli should be reduced to half.
      For taste, you can add Peanut powder, Coconut powder, Sesame seed (Til) powder, Black gram (mash dal) powder.
      Should not eat Meat, chicken, egg, biryanis, pickles. Do not use packet milk. Avoid Tea coffee.
      At 4:30 pm drink one glass juice. At 5:30 pm drink 2 glasses of water.
      Eat dinner before sunset.
      For dinner, eat only fruits. (Papaya, Guava, Water lemon, Pomegranate, Orange)
      As per convenience, drink 3-4 glasses of butter milk every day. (2 spoons of curd in one litre water).

      Juices: Honey and lemon juice must be added to all juices.
      Carrot and beetroot juice
      Drumsticks (vegetable) leaves and curry leaves
      Mint leaves (Pudeena), Corainder leaves and 2-3 basil (tulsi) leaves
      Vegetable juice

      Delete
  2. Unknown24 September 2019 at 15:20

    The about number is not working so plz send another number

    ReplyDelete
  3. Sreenath26 September 2019 at 12:08

    Hello Doctor,
    I'm trying to follow the diet plan sheet but facing some other issues.
    I'm a Type 2 Diabetic patient since 10 years. I would like to contact you and talk to you over phone as I'm staying in Bangalore and may not come immediately and meet you personally. Kindly let me know your contact details and possible time to contact you

    Thank You
    Sreenath

    ReplyDelete
  4. Karthik9 November 2019 at 15:37

    Is there staying facility available for treatment for 1 month

    ReplyDelete
  5. vinay13 November 2019 at 10:04

    please suggest some diet plan for kidney patient

    ReplyDelete
  6. Unknown14 November 2019 at 13:23

    wat u gave no is switched off ,pls tell any other no

    ReplyDelete
  7. Unknown19 November 2019 at 19:00

    Sir naaku azoospermia anaru mee dagira treatment tesukunte sperm count perugutundani

    ReplyDelete
  8. Unknown21 November 2019 at 12:06

    Unable to connect call sir please help me

    ReplyDelete
  9. Sri25 November 2019 at 23:33

    Sir i have mouth ulcers

    ReplyDelete
    Replies
    1. Ravikumar11 December 2019 at 18:08

      Hello Sri, mouth ulcers comes due to vitamin B deficiency. Drink wheat grass juices with lemon and honey.

      Delete
  10. Sri25 November 2019 at 23:35

    Sir I have severe recurrent mouth/toungue ulcers from 2 years. Please send diet plan. Male 41years age.my phone no.9912369593

    ReplyDelete
  11. Praveen17 December 2019 at 16:30

    Is treatment available for chronic kidney disease (CKD 5th stage) ? if yes please suggest

    ReplyDelete
  12. Unknown18 December 2019 at 19:35

    Than Q sir for U R suggestion

    ReplyDelete
  13. Sri24 December 2019 at 03:04

    Sir I have severe recurrent mouth/toungue ulcers from 2 years. Please send diet plan. Male 41years age.my phone no.9912369593

    ReplyDelete
  14. Unknown26 December 2019 at 10:28

    Hi sir, MY wife is suffering with PCOD Problem, Can please tell the diet plan to overcome PCOD Problem...?

    ReplyDelete
  15. Sriniketh3 January 2020 at 12:56

    Hello sir
    I am suffering from Anykylosing Spondylitis since 10 years. I stopped taking anti inflammatory medicines since 2 years after I started taking homoeo medicines. But I have developed a hunchback and suffer from stiffness. Please let me know if the diet plan or any other treatment is available for spondylitis or any rheumatoid diseases so that I shall plan my visit to the ashram accordingly.

    ReplyDelete
  16. karthikeya.0995 February 2020 at 16:37

    hi sir ..i am requesting your treatment for vitiligo , my mother suffering with white patches, she is at 65 years old, so we are requesting you is there any cure for this decease? Kindly help me sir . Thanks suresh 09399339009

    ReplyDelete
  17. Unknown8 February 2020 at 20:48

    Sir good evening
    Iam suffering with diabetes 381 range kindly kind with remedy

    ReplyDelete
  18. Unknown8 February 2020 at 21:59


    ReplyDelete
  19. Anuradha16 February 2020 at 17:20

    Good evening sir.my name is anuradha 35 yrs old. I am suffering from vertigo problem. My Hb is 9.5.
    I am not able to stand even 10 minutes. My height is 152 cm weight 69 kg.
    Please send any solution for this problem.

    ReplyDelete
  20. Unknown18 February 2020 at 16:04

    Good morning Sir.you are given contact number but the number is switch off all the time.How I contact you?

    ReplyDelete
  21. Unknown18 February 2020 at 21:29

    My mother and father are Diabetic patients. Now my mother having sugar more than 350. Kindly let me know Your suggestion to reduce Sugar

    ReplyDelete
  22. Sumangali2 March 2020 at 16:17

    Sir, I'm psoriasis patient.my age is 45.im strictly following your diet plan since 1 month.
    I found healing. But the day I used lemon, my itching is getting increased.recently, I found some rashes on my skin apart from psoriasis.Sir,Can i use sugar, jaggery, nuvvulu, milk to my diet.
    Sir, I'm afraid of calcium levels in my body with this diet.how can I improve my calcium levels.
    Please do reply sir,thank you.

    ReplyDelete
  23. Unknown3 March 2020 at 17:00

    Sir, I'm pcos patient my age is 28, weight is 64 kgs and my height is 5.5 fts.Can u suggest me the diet plan???

    ReplyDelete
  24. Unknown5 March 2020 at 14:04

    i need appointment in next week please tell proceedure or contact number.

    ReplyDelete
  25. Unknown18 March 2020 at 22:52

    Hello sir
    Pls tell is there treatment for urinary bladder pumping

    ReplyDelete
  26. Unknown5 June 2020 at 10:47


    SIR.NAKU.MALAYACANCARVUNDI.MOTHATISTAGE.APPAONTKAVALI

    ReplyDelete
  27. Unknown6 July 2020 at 21:02

    Sir good evening I venkateshwar reddy Naku Santhanam ledu (48) yearsnaku so nenu me tho mataladali please me phone no on cheyandi

    ReplyDelete
  28. Unknown4 August 2020 at 14:24

    Hi Sir, I tried several times calling your number but it's not working, could you please give number which works so that I can talk to you on appointment and my health problems

    ReplyDelete

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